• 【Fast Access Workouts】You can save up to 10 custom programs on this workout timer interval clock from P0-P10. each setting can customize 9 intervals( From F1 MM:SS C1 MM:SS to F9 MM:SS C9 MM:SS ) with 99 rounds. You can set up your training times/intervals/rounds/rest periods by the remote control.You just need to remember which programs you entered under which number. then one-click access when you workout next time.
• 【Easy Gym Timer】Home gym timer delivers a crystal clear LED display, convenient remote control access, and dozens of pre-set and programmable interval settings for a truly customized experience. The powerful functions can meet all your needs during training: 12/24h real time, countdown/up, stopwatch, custom interval mode, TABATA, FGB, EMOM etc.
• 【Preset Modes Easy to Use】Gym clock timer has pre-programmed buttons include TABATA, EMOM and FGB. TABATA: 20 seconds workout and 10 seconds rest, repeat 8 rounds. EMOM: exercise 1 minute and rest 10 seconds. FGB1: 5 minutes training 1 minute rest, repeat 5 rounds; FGB2: 5 minutes training 1 minute rest, repeat 3 rounds.
• 【Perfect Size & Buzzer Alarm】Measuring 10.7" x 3.6", interval timer for workout display screen shows the time in red and the number of rounds in Blue, with bright 1.5” high numbers that can be seen from several dozens of feet away. Perfect for home or garage use. And has a buzzer to remind you of the start/finish of the set, can really help you focus on blasting out those final few reps.
• 【Wireless Remote Control & USB/AC/DC Power】This Gym Timer with Remote only operate by remote, so Please do not lost remote control. And it's powerd by adaptor, no built-in battery, can't charge. Also can powerd by the power bank by USB interface. Feel free to let us know if you have any question. CONTACT US: Your amazon account> click "Your orders"> find the order ID> click "Contact seller".